TAKE THE DAM CLASS

What is Dynamic Athlete Movement (DAM)?

A cross training injury prevention and rehabilitation curriculum designed for the athlete informed by the sport of ballet.

Level up.

For athletes of any gender in any sport like hockey, football, basketball, MMA, baseball, soccer, running, swimming, golf, and everything in between.

I’m an athlete - why should I take a ballet class?

Athletes are prone to injuries. With the right curriculum, ballet can help rehabilitate and prevent injury so that you can be your best on the field, rink, ring, or wherever it is you want to level up. Tailored for the athlete, the DAM curriculum is the first of its kind.

Prevent and Rehabilitate Injuries
•
Gain Strength and Enhance Neuromuscular Coordination

Improve Flexibility, Mobility and Balance
•
Gain an Edge Over the Competition

“I started developing an ability to feel very comfortable in the air. Some of the catches I made that you see in the highlights, I am up in the air catching a pass. Body control comes into play, the dance ability comes into play and boom, it’s all there.”

-Lynn Swann, 4x Super Bowl Champ, Pro Football Hall of Fame, on the sport of ballet

NEW YORK CITY

CHICAGO

COMING SOON

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